Determining Dosha Types and Diet for the Doshas

Diagnosis for Dosha and their Respective Diet

Let us try to understand which of the three humors in your body is predominant and which is imbalanced according to your own natural Prakriti. Dosha means body-mind disposition.
The indicators that Āyurveda utilizes in these tests include careful examinations of one’s pulse, urine, stool, tongue, eyes, facial luster, voice, and the texture of the skin. Now let us examine each of these in some detail.