Stress Management Through Yoga: The Binding of the Soul, Volume One by Todd Hoover, M.D, D. Ht. We are all floating in a sea of stress. What few of us realize is that stress is tied to the habits our younger selves adopted to get along in the world. But we are not those habits. And we can learn how to first recognize, then free ourselves from our automatic behaviors and end our suffering. Drawing on the teachings of medicial science and yoga, Dr. Todd A. Hoover charts a path to managing stress and experiencing true contentment. Chapter by chapter, he shows the way to overcome our mental limitations, accept and love ourselves, and conduct our lives from a place of true authenticity and freedom. 224 pages.