Fundamentals of Ayurveda & Yoga Therapy


This book contains the age-old natural remedies of Yoga and Ayurveda. It will teach you the process of herbal energetics, how to establish proper dietary habits, and the secrets of home remedies. Here you will learn the fundamentals of Yoga and Ayurveda, the process of the human anatomy including respiration and breath control, as well as physiology. Since Yoga is a process of purification, it is applied here as Yoga Therapy, whereas Ayurveda is based upon the principle of balancing the three doshas of the human body through diet, exercise and lifestyle. The fundamental healing process of Yoga and the Panch Karmas are explained. Properly utilized, diet will act as your medicine, sustaining the body and supporting the health, stamina, vigor and long life of the body. Extensive home remedies are provided for the ailing, as well as for healthy persons who wish to increase bodily and mental strength. This book contains important preventive and curative treatments. All of this can work for you, as it worked for me, by disciplining your body and subduing your mind. Then such changes in dietary habits and lifestyle will ensure a long and healthy life. All of this information is based upon ancient science and the experiences of those who have chosen to live a long and healthy life. I have been practicing these health remedies for over 26 years and now they are available to you. Try it, and experience the results for yourself. - Swami Satyanand

Related Products