Labor Day Weekend Retreat: Improving Our Mental and Physical Health


Lakulish Yoga and Health Retreat, USA

Where ?
Lakulish Yoga and Health Retreat, USA
When ?
Friday, September 1, 2017 - 7:00pm to Monday, September 4, 2017 - 2:00pm
Event description

Labor Day Weekend Health Retreat : Improving Our Physical and Mental Health

September 1, 2017 to September 4, 2017

Enjoy your Labor Day relaxing during this retreat which will focus on balancing body, mind and soul through yoga.  Informative lectures on diet, attitude towards life, right conduct and healthy lifestyle by Swami Satyanand and daily practice of asana and pranayama techniques.  

Fee: $295,  includes private accomodations w/private bath, all meals (vegetarian), lectures and practice sessions. 



Day 1- Saturday

9.30 am to 10 am .... What is health and ways of purification- physical, mental, spiritual

10 am to 11 am ......   The technique of correct practice of Asan and Pranayam

 11 am to 12.30 ....  Yoga Class

12.30 to 2.00   ............. Lunch

2 to 2.30 ...... Free time, Ashram tour and nature walk

2.30 to 3.30  pm ------ Science of Diet

4.00 to 5.30 pm ....... Yoga Dance and Relaxation Techniques

Day 2- Sunday

9 am to 12 ... Theory and practice of meditation in motion

12 to 2.........  Lunch

2 to 3.30 pm...     Ayurveda principles of health    

 4 pm to 5.00 pm.....  Mental Health - Yam and Niyam

5.30 to 6.30 pm..... Yoga dance and practice of Asan-Pranayam

Day 3- Monday

9 am to 10 am..... Tenets of spiritual life

10 am to 12.30 pm ..Theory and real practice of yogic meditation

1 to 2.......     Lunch

2 to 3 ...........Concluding session

This is the tentative schedule and depending upon the flow and inquisitiveness of the participants, we can elaborate any particular topic and practice.


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